The American Heart Association recommends that Americans get at least 4 servings of fruits and vegetables each day to maintain good heart health. Do you meet those requirements?
If you are like most people, you barely get in one or two servings of fruits and vegetables each day.An effective way to change that is to use juicing for heart health instead of trying to cram a lot of food down your throat each day.
Protect Your Body Against This Killer
The number 1 killer in America each year is heart disease. By drinking veggies and fruits, you are allowing your body to be immersed in concentrated enzymes, minerals, vitamins, antioxidants and other essential nutrients. These are absorbed so quickly in juice form because no digestion is required.
Digestion can cause you to eliminate a lot of those essential components, so juicing is a great way to get them without losing anything.
In fact, juicing has been shown in research to help ward off other diseases such as diabetes and cancer as well. Raw fruits and vegetables contain natural sugars and amino acids that are lost when commercial juices are pasteurized. You just cannot compete with fresh juice!
Buying a Juicer
When looking for a juicer, make sure it has at least 450 watts of power, and a warranty of 5 to 10 years minimum. Also, make sure you know what that warranty covers, and that you are purchasing from a reputable company.
Slower moving juicers preserve more of the nutrients because there is less oxidation and heat, so you may want to look for one that moves slowly.
Recommended Fruit and Vegetables to Fight Heart Disease
Focus on a wide variety of colors when it comes to picking fruits and vegetables. Red, orange, yellow and white fruits and veggies are the most supportive of the heart according to the American Heart Association.
When juicing for heart health be sure to drink the juice as soon as possible after making it because it begins to lose its nutrients as soon as you finish making it. You can store it in an airtight container for one day, but no longer.
Juicing for heart health is one great way to take control over your future health and wellbeing.
Juicers are an inexpensive way to get more fruits and veggies into your body in an easy fashion. You can purchase juicers from $50 all the way up over $1000, so just look for one that meets these criteria in your price range.
Find out more about juicing for health